Work with me
Feel stronger. Move better.
Live well.
Welcome to my page, I am Johanna. I help women over 35 build strength, confidence, and sustainable health through personalised coaching in movement, mindset, and nutrition.
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I am dedicated to helping you achieve your fitness goals through personalised programs that focus on creating simple, sustainable routines tailored to your goals — whether that’s improving energy, building strength, changing your body composition, or simply feeling more confident in the gym.
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Success Stories
Client Testimonials
Discover the inspiring stories of women who have achieved remarkable success through their fitness journey with me.
Sophia Johnson
"Johanna has been instrumental in elevating my fitness and overall well-being. Highly recommended!"
Danielle Smith
"Johanna's personalised approach has helped me surpass my fitness goals effectively and safely."
Emily Brown
"I've experienced remarkable progress since working with Johanna. She is truly dedicated to helping you reach your fitness potential."
Working together
Your experience
My approach is designed to be effective, engaging, and customised to your unique requirements. Explore how I empower you to transform your fitness journey.
Initial Assessment
Personalised Evaluation
Comprehensive assessments to understand your fitness levels and objectives, enabling me to create a personalised program tailored to your goals and specific needs.
Tailored Sessions
Tailored training sessions centered around your strengths and areas for improvement. I integrate diverse exercises to keep you motivated and committed.
Progress Monitoring
Track Your Achievements
I am with you at every step, offering the encouragement and support you need to stay dedicated to your fitness journey.
Nutritional Guidance
Balanced Nutrition Plan
In addition to workouts, I provide nutritional guidance to help you maintain a balanced diet that complements and enhances your lifestyle and your fitness routine.
Connect with me
Email johanna@cashewfitness.com for enquiries, bookings, or any information you need to kickstart your fitness journey.